The Pause™ - Where Are You Now?

REFLECTION BRINGS DIRECTION™

Taking a moment to notice where you are can help illuminate what matters most and where you may want to focus your attention. For each area below, consider how it feels in your life right now. There are no right or wrong answers.This is simply an opportunity to pause, reflect, and notice what stands out.

Prefer to talk it through together instead? You can start with a Complimentary Introductory Conversation here.

Where Are You Now?

Rate each area from 1-5 based on how satisfied you currently feel.

1 - Not at all satisfied 2 - Somewhat dissatisfied 3 - Somewhere in between 4 - Mostly satisfied 5 - Very satisfied

Other:

What Do You Notice?

As you look at your responses, what stands out to you?

Where do you feel most aligned or fulfilled right now?

Is there an area that seems to be asking for more of your attention?

Where might your own needs or priorities have moved into the background?

Which area feels most important to explore right now?

Where From Here?

If something in that area were to shift, what would you like to be different?

What might become possible if it did?

What is one small, realistic step you could take from here?

PAUSE • REFLECT • DISCOVER • ALIGN • MOVE FORWARD

This reflection is intended as a coaching tool for personal exploration. It is not an assessment, diagnostic instrument, or substitute for medical or mental health care.

Ready to Explore Further?

If your reflections brought something into focus that you'd like to explore further, you're welcome to begin with a complimentary 20-minute conversation. Schedule a conversation here.

Reflection Brings Direction™

Mabél Arteaga Balestra