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The Pause™ - Where Are You Now?

REFLECTION BRINGS DIRECTION™

Taking a moment to notice where you are can help illuminate what matters most and where you may want to focus your attention. For each area below, consider how it feels in your life right now.  There are no right or wrong answers.This is simply an opportunity to pause, reflect, and notice what stands out.

Prefer to talk it through together instead? You can start with a Complimentary Introductory Conversation here.

Where Are You Now?

Rate each area from 1-5 based on how satisfied you currently feel.


1  - Not at all satisfied     2  - Somewhat dissatisfied     3  - Somewhere in between     4  - Mostly satisfied     5 - Very satisfied

Health & Wellness
Energy & Vitality
Rest, Recreation & Enjoyment
Emotional Wellbeing & Resilience
Personal Growth & Fulfillment
Sense of Purpose
Relationships & Connection
Family
Home & Environment
Work, Career & Life Roles (including caregiving)
Financial Wellbeing
Re: Other

What Do You Notice?

Where From Here?

PAUSE  •  REFLECT  •  DISCOVER  •  ALIGN  •  MOVE FORWARD

This reflection is intended as a coaching tool for personal exploration. It is not an assessment, diagnostic instrument, or substitute for medical or mental health care.

Ready to Explore Further?

If your reflections brought something into focus that you'd like to explore further, you're welcome to begin with a complimentary 20-minute conversation. Schedule a conversation here.

THE PAUSE™ | © 2026 Mabél Arteaga Balestra | Used under license by We Too Can Heal, LLC.
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